Heart Coherence Technique

 

This is my favorite technique that uses the power of your heart to balance thoughts and emotions, helping you to achieve a neutral, poised state for clear thinking. This technique helps you connect with your energetic heart zone as well as help release stress, balance your emotions an feel better fast.

Step 1- Focus on your heart

Focus your attention on your heart, the area in the center of your chest.

Step 2- Heart breathing

As you focus on your heart breath deeply yet with ease until you find a natural inner rhythm that feels just right for you and do that as if your breath is coming in and out of your heart area.

Step 3-Heart feeling 

Keep the focus on your heart as you are breathing with ease and activate a positive feeling in your heart...you can do that by bringing presence of someone you deeply deeply love or a very pleasant memory or a treasured pet.

 

You can use this technique when you are stressed, or irritated or emotionally drained. Its the quickest way to bring you back to balance. It only takes few minutes and you can do this anywhere ,anytime.

 

http://youtu.be/QdneZ4fIIHE

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

HRV

*Is the naturally occuring beat-to-beat changes in the heart rate.

*Its an important indicator of both physiological resilience and behavioral flexibility.

* Heart Coherence technique improves HRV

March 27, 2018

Stress is part of our daily life, and while we can not stop stressors, we can use various tools to help us respond better to the stress in our life. As many of you are going through the fertility workups you may want to try this easy breath work to support you!

I often...

March 26, 2018

         May I conceive with ease

           And have a healthy child

           This segment is on “Tapping For Fertility”

What is Tapping?

Tapping, like patting and shaking is part...

March 14, 2014

Acupuncture Tree of Life’s

SPRING detox CHALLENGE

 

 

LIVER Cleanse, HORMONAL Balance,

Deep CELLULAR Detox, Reset METABOLISM,

Supercharge your ENERGY and WEIGHT Release...

 

In just 3 weeks!

JUMPSTART YOUR SUMMER PLANS

 

Based on whole foods, mostly plant based,

clean animal pro...

March 5, 2014

Last Thursday, I was invited to the Resolve meeting at UCHC to give a short talk on Optimizing Nutrition for Fertility and Weight Loss.

 

I am a western science researcher with over 20 years of experience in endocrine infertility research and in the IVF lab. In the last...

December 28, 2013

I am excited to share my passion about nutrition, Detox protocols and food preparations. I am offering exciting detoxes to share with you with beginning of each season. Why Detox? Our cells do that all the time, take in the nutrients and let go of waste. Just like when...

December 28, 2013

Fertility Green Smoothie! think Avocadoes....Coconut oil and water...Chlorophil rich greens :)

December 28, 2013

Here is an amazing YouTube of Kris Carr showing you how to make a yummy green healthy deep cell nourishing drink!

Please reload

Featured Posts

Heartmath.org

Heart-brain interactions

Heart Rate Variability(HRV)

Heart Coherence

March 27, 2018

December 28, 2013

December 28, 2013

Please reload